Bloody Raw Holistic Health: Episode 3 - Five Minute Guided Meditation For Anxiety

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Showing Up… Because I Believe In Myself

Look I’ll be real. I was really foggy today. Emotionally exhausted, and really reflecting on the negatives. Want to know the worst part about it? I am literally living my dream. I am in Andalucia, Spain… At this gorgeous flat that overlooks beautiful mountains and in the distance…the ocean… I am establishing my career, more specifically at the beginning of my business endeavors, and can’t help but feel the anxiety of life. I was forcing myself to work when I realized I am taking shit too seriously and my body wanted to tell me something.

Reflect… So I journaled as I though about my last month and who I allowed myself to show up as and who I have evolved into.

I am a chef, a fairly new step mom, a lover, a fighter, a little girl, a woman, a little boy, a man, a slut, a prude, a jokester, a silly little attention whore, a isolated loner, a weirdo, a psychic, an empath, a luna.tic, an adrenaline junkie, a rebel, an activist, a musician, an artist, a walking contradiction…

The list goes on and a lot of what I am stands for allowing all of those versions of myself the self expression they deserve.

So as I write this with 4 pieces of dark chocolate in my hand, in silky pajamas, on top of my bed… I encourage you to listen… In fact I encourage you to breathe. You are right where you need to be.